Therapy That Meets You
Where You Are
At Insight Therapy Solutions, we believe mental healing starts with connection. That’s why our approach is built around your needs, your budget, and your comfort.

Talk Therapy

TELE HEALTH

We accept most major insurances:





Join us this October 18th and walk for mental health awareness.
Start Feeling Better Today
Why Choose Teletherapy?
Because you deserve a safe space, that offers
- Convenient Access: No need to drive or rearrange your schedule. Therapy comes to you.
- Privacy: Feel supported and begin mental healing in the comfort of your own space.
- Just as Effective: We match you with a therapist who aligns with your values and needs.
Tailored for you
Your Mental Healing Matters, No Matter Where You Are
Certified & Committed to Quality Care
Therapists Who Care About You
Behind every mental healing session is a therapist who genuinely cares about your story, your struggles, and your growth. Handpicked for their expertise and compassion, they’re here to listen without judgment, support you with empathy, and empower you to reclaim your joy—every step of the way.
Our Specialties
Stories of Transformation
Hear from others who, just like you, have found hope and mental healing with Insight Therapy Solutions. Their journeys show what’s possible when you take that first step toward a brighter future.
Tye Waters2025-04-11 Very easy application and registration process. I've just recently started treatment but so far my experience has been pleasant and positive Freyja Wired2025-04-09 I have been with Insight Therapy for a few years now and truly appreciate their quality service from office administration, billing, to therapy services. Dr de Armas, Dr Parkes, Bert, Angel, Ashkay, and others I have worked with have all provided exceptional service, understanding, and help to keep me on track. It's so challenging to find high quality mental health providers, and the Insight Therapy team who have worked with me, continue to impress and provide their best! Elizabeth Bunnell2025-04-07 I've had a positive experience with this center. They were able to send Intake Forms that day and connect me with a supportive therapist. Kuka Ili2025-04-04 Insight therapy solutions has an awesome team. I was helped by Bert who took in the information of what I was looking for and has made the whole process of getting my son and myself set up with the right therapist very easy. I’m only one session in however i met with Nancy and I’m looking forward to my future sessions.
T J.2025-07-12Verified it's been great. I live in a small town a little over an hour away so my appointments are all remote via Zoom. And my therapist himself has been great. Gail M.2025-06-19Verified Both of my granddaughters have had their first sessions and so far I am very impressed with Miss Vanessa. She has already givens us tools to help the girls. Amber B.2025-01-28Verified No issues with getting started, very much appreciated the text option during the intake process. My matched therapist sent a text with the link to join the session, no issues with flexibility in scheduling. I connected with my therapist pretty quickly. I was optimistic going in, and she made my experience really nice, and was great at building my trust quickly. I look forward to our weekly sessions. Christel T.2024-12-12Verified Willing to accommodate schedules with online sessions, very responsive, genuine care for the wellbeing of their clients Sammy H.2024-12-04Verified genuinely confused about the 3 star rating here - i've had a five star experience with every interaction/session. christine flowers is the most empathetic therapist i've ever had who also provides me the toolset i need to rewire my mind. she also gives me the tools i need to understand my true self aka who i am underneath all the trauma. the receptionist is always kind and helpful. 5 stars! so happy i found insight therapy solutions 🙂 Estela C.2024-12-04Verified I've been going here for about a month now and I'm very new to therapy and I was excited to see that they offered therapy in the comfort of my home with tele-therapy and worked with my busy schedule! The intake process was very easy as well and provided guidance through text messaging and answered all my questions throughly. If you're looking for an incredible therapist, that will help you work through your past trauma and work with you to figure out what coping skills are best for you, please consider contacting Garet Benavides. They have been instrumental in my progress as an individual and healing my mental health. Thank you Garet!! -Maria
Contact Insight Therapy Solutions
Ready to make an appointment? Simply fill out the form below with your information, and one of our team members will reach out within 24 hours to answer your questions or schedule your online session. If you prefer, you can also give us a call at 888-409-8976. We’re here to help and look forward to connecting with you!
Frequently Asked Questions
How do I get started with Insight Therapy Solutions?
Getting started is with mental healing therapy is easy! Simply click HERE to schedule your 15-minute matchmaking session. During this session, our expert will learn about your needs, goals, and preferences to pair you with the right therapist.
What is a therapist matchmaking session?
Our therapist matchmaking session is a personalized 15-minute mental healing consultation designed to connect clients with a therapist who aligns with their needs, personality, and preferences. It goes beyond matching based on specialties to ensure a strong connection and compatibility.
How does online therapy compare to traditional therapy?
Online therapy offers the same quality of care as traditional mental healing therapy but with added benefits like flexibility, reduced travel time, and the ability to receive support from the comfort of your home.
What approaches and technique do the coaches use to support me without diagnosing?
Our coaches at Insight Therapy Solutions bring expertise in the field of Social Work and utilize a combination of media, education, and peer counseling to support clients facing various challenges. It’s important to note that our coaching approach does not involve diagnosing clients. Instead, we focus on providing coping skills, emotional support, and education tailored to the client’s specific situation. Our aim is to empower individuals to navigate their current experiences and address present issues effectively, without delving deeply into their personal history.
Getting started
To get started with mental healing session, give Insight Therapy Solutions a call or fill out our simple online appointment request form! We will happily answer your questions and schedule your appointment time. Our caring counselors are always happy to help you, so please don’t hesitate to reach out. Do you have a specific counselor in mind who you would like to work with? Let a team member know when you contact us. We are more than happy to explain how to download the appropriate telehealth software and get you set up for an online appointment!