Mental Health Quiz

Take our quick and secure mental health quiz to check in on how you are feeling. Get personalized insight and explore next steps for support in just a few minutes.

Wish to talk to someone directly? We’re always a call away! Our dedicated team matches you with your ideal therapist for online and insurance-covered sessions.

More than 50%

of U.S. adults with mental illness go untreated each year.

150M+

people live in areas with a shortage of mental health professionals.

1 in 5

lower- or middle-income adults skip mental health care due to cost.

That’s why affordable and insurance-covered online therapy matters.

How Online Mental Health Sessions Works

1:1 Video Session

Connect with your therapist face-to-face, anytime, anywhere. Get personalized attention and guidance that fits your unique needs, all in the space of your preference.

Quick Therapist Match Making

Match with a therapist who specializes in your concerns for more effective sessions. No more long waits—start your mental health journey without delays.

Secure & Privacy Protected

Your information is safe with us, creating a secure space for open dialogue. Focus on your mental health journey without worrying about data security.

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Karissa Garcia

Karissa Garcia

HR Supervisor

Karissa has grown from providing dedicated administrative support as an HR Assistant to leading Insight Therapy Solutions’ Human Resources operations as HR Supervisor. Her journey in HR has been marked by a deep commitment to supporting staff wellbeing, enhancing internal processes, and fostering a positive, inclusive workplace culture.


With a background in the healthcare industry and a passion for civic engagement, Karissa brings both compassion and structure to her leadership. She guides the HR team in upholding fairness, compliance, and collaboration—ensuring that every staff member feels valued and supported as the company continues to grow.


Outside of work, Karissa enjoys exploring different cultures around the world, continuously learning and drawing inspiration from the diversity she encounters.