Grief Quiz

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Results

In the past month, how often have you experienced the following since the loss of a significant person? 

(This applies to a loss that occurred at least 6 months ago for adults, or 12 months for children/ adolescents, to consider "prolonged grief.")

Q1. I experience intense longing or yearning for the deceased. *
Q2. I have persistent emotional pain, sorrow, or numbness related to my loss. *
Q3. I feel confused about my identity or a sense of "losing a part of myself" since the loss. *
Q4. I feel disbelief or difficulty accepting the death. *
Q5. I experience intense loneliness or isolation due to the loss. *
Q6. I avoid reminders of the deceased or places/activities associated with them. *
Q7. I have trouble moving on, making new friends, or pursuing new interests since the loss. *
Q8. I feel bitter, angry, or resentful about the loss. *
Q9. My grief interferes with my daily activities, work, or social life. *
Q10. I feel my life has no meaning or purpose without the deceased. *

Personal Information

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Karissa Garcia

Karissa Garcia

HR Supervisor

Karissa has grown from providing dedicated administrative support as an HR Assistant to leading Insight Therapy Solutions’ Human Resources operations as HR Supervisor. Her journey in HR has been marked by a deep commitment to supporting staff wellbeing, enhancing internal processes, and fostering a positive, inclusive workplace culture.


With a background in the healthcare industry and a passion for civic engagement, Karissa brings both compassion and structure to her leadership. She guides the HR team in upholding fairness, compliance, and collaboration—ensuring that every staff member feels valued and supported as the company continues to grow.


Outside of work, Karissa enjoys exploring different cultures around the world, continuously learning and drawing inspiration from the diversity she encounters.