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Anxiety Quiz

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Results

Over the last 2 weeks, how often have you been bothered by the following problems?

Q1. Feeling nervous, anxious, or on edge *
Q2. Not being able to stop or control worrying *
Q3. Worrying too much about different things *
Q4. Trouble relaxing *
Q5. Being so restless that it's hard to sit still *
Answer all questions to go next
Q6. Becoming easily annoyed or irritable *
Q7. Feeling afraid as if something awful might happen *
Q8. Having physical symptoms like racing heart, sweating, or shortness of breath when anxious *
Q9. Avoiding situations, places, or activities because they make you anxious *
Q10. Finding it difficult to concentrate because of worry *
Answer all questions to go next

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Karissa Garcia

Karissa Garcia

HR Supervisor

Karissa has grown from providing dedicated administrative support as an HR Assistant to leading Insight Therapy Solutions’ Human Resources operations as HR Supervisor. Her journey in HR has been marked by a deep commitment to supporting staff wellbeing, enhancing internal processes, and fostering a positive, inclusive workplace culture.


With a background in the healthcare industry and a passion for civic engagement, Karissa brings both compassion and structure to her leadership. She guides the HR team in upholding fairness, compliance, and collaboration—ensuring that every staff member feels valued and supported as the company continues to grow.


Outside of work, Karissa enjoys exploring different cultures around the world, continuously learning and drawing inspiration from the diversity she encounters.