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Postpartum Anxiety Quiz

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Results

As you have recently had a baby, over the last 2 weeks, how often have you been bothered by the following problems?

Q1. Feeling nervous, anxious, or on edge, specifically related to your baby or new parent responsibilities. *
Q2. Not being able to stop or control worrying about your baby's health or safety. *
Q3. Worrying too much about different things related to being a new parent. *
Q4. Trouble relaxing due to constant worrying about your baby or new role. *
Q5. Being so restless or agitated that it's hard to sit still. *
Q6. Becoming easily annoyed or irritable with others or your baby. *
Q7. Feeling afraid as if something awful might happen to your baby or family. *
Q8. Having physical symptoms like a racing heart, sweating, or trouble breathing when anxious. *
Q9. Avoiding certain situations or places because they trigger anxiety about your baby (e.g., leaving the house, being alone with your baby). *
Q10. Finding it difficult to concentrate on tasks because of worries about your baby. *

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Karissa Garcia

Karissa Garcia

HR Supervisor

Karissa has grown from providing dedicated administrative support as an HR Assistant to leading Insight Therapy Solutions’ Human Resources operations as HR Supervisor. Her journey in HR has been marked by a deep commitment to supporting staff wellbeing, enhancing internal processes, and fostering a positive, inclusive workplace culture.


With a background in the healthcare industry and a passion for civic engagement, Karissa brings both compassion and structure to her leadership. She guides the HR team in upholding fairness, compliance, and collaboration—ensuring that every staff member feels valued and supported as the company continues to grow.


Outside of work, Karissa enjoys exploring different cultures around the world, continuously learning and drawing inspiration from the diversity she encounters.