Tyrone Lane is a CSW-Intern providing telehealth therapy across Virginia for preteens, teens, adults, and older adults. He often supports people who are living with anxiety or depression, navigating ADHD and stress, working through family conflict, rebuilding self-esteem, or adjusting to big life changes.

With more than 15 years in counseling settings, Tyrone has partnered with adolescents, adults, and families in both community and clinical programs. He brings that breadth of experience into a calm, steady session style. Together, you’ll set clear priorities, take on small, doable steps between meetings, and check in on what’s helping.

Tyrone draws from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and a coaching mindset. In plain language, that means noticing how thoughts shape feelings and choices, finding what’s already working, and building practical habits you can carry into everyday life—at home, in school, or on the job.

Care is grounded in clear plans and consistent follow-through so you feel supported, understood, and equipped to handle what’s next.

To schedule with Tyrone Lane, call Insight Therapy Solutions at 888-409-8976.