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Uncategorized, Teletherapy

Does Online Therapy Really Work for Anxiety?

Beatriz Diaz / January 10, 2026

You know how some days your brain just won’t shut up? Like you’re lying in bed, exhausted, but your mind […]

Teletherapy

Therapy vs Counseling: The Simple Framework That Ends the Confusion Forever

Beatriz Diaz / December 6, 2025

When you’re finally ready to seek mental health support—a decision that already requires immense courage—you’re immediately confronted with confusing terminology

Man attending an online therapy session from his car using a laptop and wireless earbuds.

Teletherapy

How Online Therapy Is Reframing Men’s Mental Health in 2025

Beatriz Diaz / October 8, 2025

Men’s mental health has long been shrouded in silence. Traditional masculinity norms and the persistent stigma around seeking help have

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Insight Therapy Solutions is a US-based teletherapy and mental health services provider offering online counseling for anxiety, depression, trauma, and relationship issues.

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Children's Therapy
Family Therapy
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Telehealth Therapy
Anger Management Therapy
Individual Therapy
Couples Therapy
Elderly Therapy
Grief and Trauma Therapy
Depression Therapy

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Karissa Garcia

HR Supervisor

Karissa has grown from providing dedicated administrative support as an HR Assistant to leading Insight Therapy Solutions’ Human Resources operations as HR Supervisor. Her journey in HR has been marked by a deep commitment to supporting staff wellbeing, enhancing internal processes, and fostering a positive, inclusive workplace culture.

With a background in the healthcare industry and a passion for civic engagement, Karissa brings both compassion and structure to her leadership. She guides the HR team in upholding fairness, compliance, and collaboration—ensuring that every staff member feels valued and supported as the company continues to grow.

Outside of work, Karissa enjoys exploring different cultures around the world, continuously learning and drawing inspiration from the diversity she encounters.

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Karissa Garcia