Breaking the Loop: How Rumination Intensifies Anxiety and Depression
Some days, even taking a deep breath feels like too much. You plan to fold laundry, reply to a message, […]
Some days, even taking a deep breath feels like too much. You plan to fold laundry, reply to a message, […]
Dear Insight, My name is Emma, and I’ve been grappling with persistent feelings of sadness and hopelessness for some time.