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Before you reach out to the Insight Therapy Solutions team, you might need to confront some preconceptions about therapy that are making you hesitate. Many of our clients tell us they waited to reach out because they thought therapy was going to be stressful or that they should be able to do it themselves. Let’s start changing these preconceived notions right away. First, visiting us for therapy sessions doesn’t have to be stressful at all.
It’s just a conversation with a trusted, objective, professional therapist who can help you understand your needs and make changes. Second, there are many things you can do on your own, but that doesn’t mean you shouldn’t ask for help. Keep reading to learn a bit more about the therapy services we provide, and don’t hesitate to reach out to us if you want to find out more.
Psychotherapy is a general term that refers to the most common way of addressing mental health concerns, behavioral and personality disorders, and other conditions by talking with a psychiatrist, psychologist, or other qualified, licensed mental health clinician. You may also hear psychotherapy called talk therapy, counseling, psychosocial therapy or, simply, therapy. During psychotherapy, you learn about your conditions or diagnoses as well as how to recognize and regulate changes to your moods, feelings, thoughts, and behaviors. Psychotherapy helps people learn how to take control of their lives and respond to challenging situations appropriately, using healthy coping skills.
There are many specific types of psychotherapy, each with its own approach. The type of psychotherapy that’s right for you depends on your individual situation. Our therapists will spend time during your first few appointments getting to know you better to ensure we offer therapy services in line with your unique needs and situation. Below, we’ve outlined some of the situations where therapy is beneficial and the therapy specialties of our clinicians.
Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
District of Columbia
Florida
Georgia
Idaho
Illinois
Indiana
Kansas
Kentucky
Maine
Maryland
Michigan
Minnesota
Nebraska
Nevada
New Hampshire
New Jersey
North Carolina
Ohio
Oklahoma
Pennsylvania
Rhode Island
South Carolina
Tennessee
Texas
Utah
Virginia
Washington
West Virginia
Wisconsin
Wyoming
Alabama
Arizona
Arkansas
California
Colorado
Connecticut
To get started, give Insight Therapy Solutions a call or fill out our simple online appointment request form! We will happily answer your questions and schedule your appointment time. Our caring therapists are always happy to help you, so please don’t hesitate to reach out. Do you have a specific therapist in mind who you would like to work with? Let a team member know when you contact us. We provide teletherapy for residents of Alaska, California, Florida, Illinois, Indiana, Louisiana, Nevada, Oregon,Tennessee, and Utah and are happy to explain how to download the appropriate telehealth software and get you set up for an online appointment!