Couples Therapy

Online Couples Therapy: Who It Works For and When to Consider It

Beatriz Diaz / February 28, 2026

You and your partner have been meaning to start therapy for months. Maybe longer. But between work schedules, the kids, […]

Couples Therapy

Self-Abandonment in Relationships: How to Love Your Partner Without Losing Yourself

Beatriz Diaz / February 11, 2026

Self-abandonment in relationships is a pattern many couples face without realizing it. You love your partner deeply, yet somewhere along

Couples Therapy

Couples Therapy: 5 Issues Best Resolved with Your Therapists

Beatriz Diaz / September 17, 2025

Why Some Relationship Challenges Need Couples Therapy and More Than DIY Solutions Every couple faces ups and downs—arguments, misunderstandings, or

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Insight Therapy Solutions is a US-based teletherapy and mental health services provider offering online counseling for anxiety, depression, trauma, and relationship issues.

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Karissa Garcia

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Karissa has grown from providing dedicated administrative support as an HR Assistant to leading Insight Therapy Solutions’ Human Resources operations as HR Supervisor. Her journey in HR has been marked by a deep commitment to supporting staff wellbeing, enhancing internal processes, and fostering a positive, inclusive workplace culture.

With a background in the healthcare industry and a passion for civic engagement, Karissa brings both compassion and structure to her leadership. She guides the HR team in upholding fairness, compliance, and collaboration—ensuring that every staff member feels valued and supported as the company continues to grow.

Outside of work, Karissa enjoys exploring different cultures around the world, continuously learning and drawing inspiration from the diversity she encounters.

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