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Disclaimer: These assessments are for screening purposes only and are not diagnostic tools. 

Anxiety Assessment Questions

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Over the last 2 weeks, how often have you been bothered by the following problems?

Q1. Feeling nervous, anxious, or on edge *
Q2. Not being able to stop or control worrying *
Q3. Worrying too much about different things *
Q4. Trouble relaxing *
Q5. Being so restless that it's hard to sit still *
Q6. Becoming easily annoyed or irritable *
Q7. Feeling afraid as if something awful might happen *
Q8. Having physical symptoms like racing heart, sweating, or shortness of breath when anxious *
Q9. Avoiding situations, places, or activities because they make you anxious *
Q10. Finding it difficult to concentrate because of worry *

Personal Information

Total Points
Result:  
0.00
  Points

Scoring and Results

  • 10-20 points:  Low Anxiety – Occasional anxious moments. Check in with your mental health.
  • 21-30 points:  Moderate Anxiety – Frequent symptoms. Consider stress-relief strategies or therapy.
  • 31-40 points: High Anxiety – Significant impact on life. Seek professional help.

Disclaimer

These assessments are for screening purposes only and are not diagnostic tools.

Depression Assessment Questions

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Over the last 2 weeks, how often have you been bothered by any of the following problems?

Q1. Little interest or pleasure in doing things *
Q2. Feeling down, depressed, or hopeless *
Q3. Trouble falling or staying asleep, or sleeping too much *
Q4. Feeling tired or having little energy *
Q5. Poor appetite or overeating *
Q6. Feeling bad about yourself or that you are a failure or have let yourself or your family down *
Q7. Trouble concentrating on things, such as reading the newspaper or watching television *
Q8. Moving or speaking slowly or being unusually fidgety or restless *
Q9. Thoughts that you would be better off dead or of hurting yourself *
Q10. How difficult have these problems made it for you to do your work, take care of things at home, or get along with other people? *

Personal Information

Total Points
Result:  
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  Points

Scoring and Results

  • 10-20 points: Low to Mild Depression – Monitor symptoms. Consider self-care and support if needed.
  • 21-30 points: Moderate Depression – Symptoms affecting daily life. Seek professional support.
  • 31-40 points: Severe Depression – Significant symptoms. Seek professional help immediately

IMPORTANT: If you answered 2, 3, or 4 to Question 9, please contact a mental health professional or crisis helpline immediately.

OCD Assessment Questions

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Over the past month, how much have you been bothered by the following?

Q1. Unwanted thoughts/images/urges (e.g., contamination, harm) *
Q2. Repeating behaviors/mental acts (e.g., washing, checking) *
Q3. Trouble dismissing obsessive thoughts *
Q4. Excessive time checking or arranging things *
Q5. Avoiding triggers of disturbing thoughts/urges *
Q6. Performing cleaning rituals *
Q7. Seeking reassurance *
Q8. Difficulty making decisions due to doubt *
Q9. Obsessions interfering with daily activities *
Q10. Spending more than one hour/day on obsessions/compulsions *

Personal Information

Total Points
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Scoring and Results

  • 10–20 points: Minimal symptoms – Occasional thoughts/habits may be normal.
  • 21–30 points: Mild to Moderate – Talk with a mental health provider.
  • 31–40 points: Significant – Seek professional evaluation/treatment.

PTSD Assessment Questions

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Re-experiencing (Intrusive Memories):

Q1. How often do you experience flashbacks or intrusive memories of a past traumatic event? *
Q2. How often do you experience nightmares or disturbing dreams related to a past traumatic event? *
Q3. How often do you feel like you are reliving the traumatic event, even when you are awake? *

Avoidance and Numbing:

Q4. How often do you avoid thinking about or discussing the traumatic event because it causes you distress? *
Q5. How often do you avoid people, places, or situations that remind you of the traumatic event? *
Q6. How often do you feel emotionally numb or detached from others, even those you care about? *

Negative Mood and Cognition:

Q7. How often do you feel hopeless or negative about the future or your life? *
Q8. How often do you experience difficulty remembering important aspects of the traumatic event? *
Q9. How often do you feel guilty or blame yourself for what happened during the traumatic event? *

Hyperarousal (Increased Stress Response):

Q10. How often do you feel easily startled or on edge, even in situations that don’t warrant it? *
Q11. How often do you experience difficulty sleeping or staying asleep due to anxiety or distressing thoughts? *
Q12. How often do you experience irritability, anger, or difficulty controlling your emotions? *

Personal Information

Total Points
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  Points

Scoring and Results

  • 10-20 points: Low PTSD Symptoms: While you may have some distressing memories or thoughts, they likely aren’t significantly impacting your life. It's important to continue monitoring your mental health and reach out if symptoms intensify.
  • 21-35 points: Moderate PTSD Symptoms: You may be experiencing symptoms that affect your daily life. It’s recommended to seek professional support to develop coping strategies and address the impact of trauma.
  • 36-50 points: High PTSD Symptoms: Your symptoms may be significantly affecting your life and functioning. Seeking immediate professional help is highly recommended for a thorough assessment and treatment plan.

Postpartum Depression Assessment Questions

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Emotional Symptoms:

Q1. In the past two weeks, how often have you felt sad, hopeless, or overwhelmed since the birth of your baby? *
Q2. How often do you feel disconnected or distant from your baby? *
Q3. How often do you feel like you are not a good mother or that you are failing at motherhood? *
Q4. How often do you feel irritated or angry with your baby, even though you know it’s not their fault? *

Physical Symptoms:

Q5. How often do you experience changes in your appetite (eating too much or too little) since giving birth? *
Q6. How often do you feel physically exhausted or drained, even after getting rest or sleep? *
Q7. How often do you have trouble sleeping, even when you are able to relax or your baby is sleeping? *

Cognitive and Behavioral Symptoms:

Q8. How often do you find it hard to concentrate or remember things, even on simple tasks? *
Q9. How often do you feel hopeless or like things will never get better since giving birth? *
Q10. How often do you think about harming yourself or your baby, even if you don't act on those thoughts? *

Personal Information

Total Points
Result:  
0.00
  Points

Scoring and Results

  • 10-20 points: Low to Mild Symptoms: You may be experiencing some challenges adjusting to motherhood, but they are likely manageable. If you continue to feel this way, or if symptoms worsen, seeking professional support can help with coping strategies.
  • 21-35 points: Moderate Symptoms: You may be dealing with moderate postpartum depression. It’s important to reach out to a healthcare provider to discuss your feelings and explore therapy or treatment options.
  • 36-50 points: Severe Symptoms: Your symptoms may significantly affect your well-being and your ability to care for your baby. It is highly recommended to seek immediate professional help to ensure your emotional and physical health, as well as the health of your baby.

Important Note:

This quiz is a helpful tool to raise awareness about postpartum depression but is not a diagnostic tool. Only a licensed healthcare professional can diagnose postpartum depression or any other mental health condition. If you are experiencing any of these symptoms, it’s important to seek support from a doctor, therapist, or counselor to ensure your well-being.

Addiction Assessment Questions

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Substance Use:

Q1. How often do you find yourself using substances (e.g., alcohol, drugs) or engaging in addictive behaviors (e.g., gambling, internet use) despite negative consequences? *
Q2. How often do you use substances or engage in addictive behaviors to cope with stress, anxiety, or other emotions? *
Q3. How often do you find it difficult to stop using substances or engaging in addictive behaviors, even when you want to? *
Q4. How often have you increased the amount of substances you use or the time spent on addictive behaviors to achieve the same effect? *
Q5. How often do you experience withdrawal symptoms (e.g., irritability, anxiety, physical discomfort) when you stop using substances or engaging in addictive behaviors? *

Impact on Daily Life:

Q6. How often does your substance use or addictive behavior interfere with your work, school, or responsibilities? *
Q7. How often do you neglect personal responsibilities (e.g., family, health, hygiene) because of your substance use or addictive behavior? *
Q8. How often do you spend a significant amount of time thinking about or planning how you will use substances or engage in addictive behaviors? *
Q9. How often do you continue to use substances or engage in addictive behaviors even after recognizing the harm they are causing to your relationships or health? *
Q10. How often do you lie or hide your substance use or addictive behaviors from others to avoid judgment or concern? *

Personal Information

Total Points
Result:  
0.00
  Points

Scoring and Results

  • 10-20 points: Low to Mild Addiction Symptoms: You may experience occasional struggles with substance use or addictive behaviors, but they are likely not interfering significantly with your life. It could be helpful to monitor these behaviors and seek support if they become more persistent or start affecting your life.
  • 21-35 points: Moderate Addiction Symptoms: You may be experiencing more frequent challenges with addiction that are impacting different areas of your life. Seeking help from a mental health professional or addiction counselor is recommended to address these issues and develop healthier coping strategies.
  • 36-50 points: Severe Addiction Symptoms: Your substance use or addictive behaviors may be significantly impacting your life, relationships, and well-being. It is highly recommended to seek immediate professional help to begin treatment for addiction and improve your overall quality of life.

Important Note:

This quiz is intended to help raise awareness about the potential presence of addiction but is not a diagnostic tool. Only a licensed healthcare professional or addiction specialist can diagnose an addiction. If you or someone you know is struggling with addiction, seeking professional support is a crucial step toward recovery.

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