Understanding Anxiety

One of the amazing things about counseling is that much of what we do is help people better understand themselves. Counseling for anxiety is centered around working with people to recognize their anxious thoughts, feelings, and actions, so they can take back control of their lives from the anxiety. Like other emotional regulation problems, anxiety stems from a perfectly healthy, natural response. When we are preparing to give a speech in front of our peers, anxiety guides us to practice and prepare, so we can do well. The problem arises when feeling anxious is an all-day, everyday occurrence, but the Insight Therapy Solutions team can help you with that. Keep reading or contact us to find out more about anxiety counseling services.

When is it anxiety and not “just worrying”?

How does counseling for anxiety work?

Getting started

Benefits

At Insight Therapy Solutions, we know that the cost of therapy can be something that leads to added stress of our clients.

1:1 Video Session

Connect with your therapist face-to-face, anytime, anywhere. Get personalized attention and guidance that fits your unique needs, all in the space of your preference.

Live Texting

A feature of our Journey to Wellness program, text your mental health professional for quick insights and support anytime. When talking isn’t an option, use text sessions instead!

Quick Therapist Match Making

Match with a therapist who specializes in your concerns for more effective sessions. No more long waits—start your mental health journey without delays.

Secure & Privacy Protected

Your information is safe with us, creating a secure space for open dialogue. Focus on your mental health journey without worrying about data security.

Improve mental wellness, improve productivity

Discover how our telehealth solutions revolutionize the way the world approaches mental health, unlocking your full potential and optimizing performance.

Symptoms of depression can ease after just 6-8 therapy sessions (2 months or less!)

Just 3 sessions of EMDR Therapy can significantly help relieve traumatic memories.

Studies show that teletherapy is just as effective as in person therapy.

We've Got Great Therapists For You!

Our clinicians are highly trained and qualified to guide you toward your goals. You have the freedom to choose with whom to develop a great relationship.