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What is anger management and how it helps?

Anger is a common emotion that everyone experiences from time to time. But if you experience uncontrollable anger and aggression, or find that small incidents trigger your anger issues, it may be time to seek help with your anger management.

Feeling angry often can also lead to withdrawal and turning emotions inward, which can negatively affect your physical and mental health. Poor anger management can be symptomatic of more serious mental health issues like depression or anxiety.

Anger management therapy can provide you with the strategies and support you need to regain control of your emotions and your life.

Why Do I Need Anger Management Counseling?

Displaying frequent or exaggerated outbursts of anger can have a detrimental effect on your health and relationships. Physically, anger issues can lead to insomnia, high blood pressure, heart disease, and a weakened immune system.

Long-term anger issues can also lead to other mental health problems, like depression and anxiety, and negatively impact your family, work, and friendships. People with anger management issues have trouble expressing emotions, causing them to get frustrated, escalating their angry feelings, and creating a need for anger management therapy.

What is Anger Therapy?

Anger management isn’t suppressing your emotions, it’s learning what’s behind those feelings so you can healthily deal with them without losing control. If you struggle to regulate emotions or reign in your temper, it is recommended that you seek help from a mental health professional.

Therapy services for anger management at Insight Therapy Solutions start with a simple conversation with a certified clinician. Our trusted professionals are objective and help you learn what’s behind your anger, as well as the coping skills to deal with it.

Our therapists can help you develop problem-solving skills to alleviate impulse control. You’ll become more aware of your moods and thought patterns and how they affect your behavior. Our mental health clinicians at Insight Therapy Solutions are also trained to find underlying health and behavioral issues, such as trauma, substance abuse, or past emotional suffering.

Strategies for Controlling Anger

While not a substitute for professional counseling, there are some anger management strategies people commonly use:

  • Identify triggers/early warning signs: Discovering the signs that your emotions are getting out of control is often enough to snap out of a negative cycle.
  • Get moving: Physically separating yourself from a trigger or taking a walk to get your emotions under control are techniques recommended by the American Psychological Association.
  • Dig deeper/use your logic: Understanding the core reason for anger can go a long way toward dissipating it. Problem-solving activities, like puzzles, or tasks that take concentration and logic can get your mind focused on something other than anger.
  • Try a calming routine: Whether you use meditation, scented candles in a bubble bath, or your favorite comic on the TV, letting your body get into a relaxed state can help your mind follow suit.

Is There Anger Management Therapy Near Me?

Insight Therapy Solutions offers experienced counselors specialized in many types of therapies to help find solutions for your anger management. Services include group and family therapy, and individual counseling.

If you’ve ever asked yourself, “How can I find help for my anger management near me?” Insight Therapy Solutions also has teletherapy available in several states to help you take back control of your life.

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