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How can you take control of your depression?

Depression is a serious and often debilitating condition. Clinical depression is one of the most common mental health issues people face, with 8.1% of people in the United States suffering from the condition in a given two-week period. If you are among the people diagnosed with depression or if you are experiencing depressive symptoms, you can regain control over your life by researching counseling near me and discussing management strategies like talk therapy and medication.

Understanding Depression

The term depression is often used to describe a range of mood disorders and conditions, ranging from mild to severe. Understanding what is depression and having knowledge of the common types of depression will help you better understand your symptoms and what steps you need to take to manage your mental health.

There are two broad categories of depression: regular and clinical. Regular depression is something that everyone can experience, and at some point in our lives, almost everyone will. It is a persistent sadness that causes you to lose interest in the normal activities of your life.

Clinical depression is a group of more serious medical conditions and is the leading cause of disability worldwide. Some conditions that fall into this category are:

  • Seasonal affective disorder
  • Postpartum depression
  • Premenstrual Dysphoric Disorder
  • Persistent Depressive Disorder
  • Major Depressive Disorder
  • Bipolar Disorder

These disorders are forms of mental illness and can be both life-altering and severely debilitating. If you have experienced depression for more than two years or if it is profoundly affecting your life, it is important you speak to a qualified mental health professional immediately.

How to Bring Your Depression Under Control

Understanding how to bring your depression under control depends on your individual case. If you have a non-clinical type, depression therapy is highly recommended by the American Psychiatric Association and is often enough to help you manage your symptoms.

This treatment could include talk therapy, antidepressant medications, activities to combat loss of interest, breathing exercises, and meditation. A qualified psychological professional can guide you through the steps and help you overcome your condition and regain interest or pleasure in your normal life.

If you think you are suffering from a more severe form of clinical depression, it is first important to speak to your primary care physician. Next, speak to a qualified mental health professional trained to treat depression. They can provide you with support and use techniques like cognitive behavioral therapy and interpersonal therapy to develop strategies to reduce negative thought patterns and behaviors that contribute to your depressive symptoms.

Combating the ill effects of clinical depressive conditions may also require serious intervention, such as antipsychotic medications. Understand what the course of treatment will be, what side effects there might be, and begin a treatment that can help you gain control of your life.

Take Back Control

One of the greatest losses from depression is the loss of joy in life and control over your day-to-day activities. Dealing with depression by seeking out different types of therapy and various treatments can help you regain your life. Contact Insight Therapy Solutions today to learn more.


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