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Telehealth Therapy: Tips for Making the Most of Your Virtual Sessions

We know of the great changes that information and communication technologies (ICT) have driven. In relation to health, the massive use of the Internet in homes and mobile devices enabled the development of the telehealth modality.

Offering medical services remotely is useful, for example, for people in isolated areas, who would not otherwise have access. In this sense, the World Health Organization (WHO) points out that remote medical care can help reduce inequalities.

But telehealth is more than a means of communication between patients and doctors separated in space. It is also presented as a training and consultation tool among health professionals.

Telehealth Therapy Tips

However, transitioning from traditional in-person therapy to telehealth sessions can present its own set of challenges. Whether you're new to telehealth therapy or a seasoned participant, here are some valuable tips for making the most of your virtual sessions:

  1. Create a Comfortable Environment: Prepare a comfortable, private space for your telehealth session. Opt for a quiet room with good lighting and minimal background noise to maintain focus and confidentiality. Headphones can enhance audio clarity and minimize outside disturbances.
  2. Test Your Technology in Advance: Before your therapy session, ensure smooth connectivity by testing your internet, audio, and video settings. Familiarize yourself with the telehealth platform and download any required software. If you have issues, don't hesitate to contact your therapist or the telehealth support team for help.
  3. Establish Clear Boundaries: Establish clear boundaries for your telehealth sessions, just as you would for in-person therapy. Allocate dedicated time for your appointments and communicate with household members or roommates to ensure privacy. Utilize a "do not disturb" sign or feature to reduce interruptions.
  4. Eliminate Distractions: Reduce distractions during your telehealth sessions by silencing your phone, closing unnecessary tabs or applications on your computer, and avoiding multitasking. Focus fully on your therapist and actively participate in the conversation to get the most out of each session.
  5. Prepare Ahead of Time: Before each session, reflect on your thoughts, feelings, and topics you want to discuss with your therapist. Consider jotting down notes or keeping a journal to track progress and identify focus areas. A clear agenda helps maximize session time and ensures important issues are addressed.
  6. Communicate Openly: Effective communication is vital for a successful therapy experience. Be honest and transparent with your therapist about your feelings, concerns, and therapy goals. If you encounter challenges with the telehealth format or have specific preferences, openly communicate them to your therapist.
  7. Stay Engaged: Participate actively in your telehealth sessions by asking questions, seeking clarification, and offering feedback to your therapist. Remember, therapy is a collaborative process, and your involvement greatly influences its effectiveness.
  8. Practice Self-Care Afterwards: Following your telehealth session, prioritize self-care and reflect on any emotions or insights that emerged. Engage in activities to relax and unwind, such as taking a walk, practicing mindfulness or meditation, or enjoying a hobby.

Conclusion

By applying these strategies, you can enhance your telehealth therapy experience and get the most out of each session. Understand that therapy involves a journey with its ups and downs. Through commitment, honest communication, and active engagement, you can attain significant personal growth and positive change, irrespective of the therapy format.

Useful Resources:

  • APA.org: The American Psychological Association (APA) provides its website visitors with a wide range of information and resources related to psychology, including research, publications, educational materials, and information about the organization itself. Website: apa.org
  • HelpGuide: It’s a non-profit organization that provides information and resources on mental health, emotional well-being, and related topics. It offers articles, guides, and tools to help individuals understand and cope with various mental health issues, such as depression, anxiety, stress, and addiction. Website: helpguide.org
  • NIMH: On the National Institute of Mental Health (NIMH) website, you can find a wealth of information related to mental health, research findings, treatment options, and resources for individuals, families, and healthcare professionals. Website: nimh.nih.gov

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