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Self-Care Essentials for a Fresh Start

With the new year, we all tend to set goals and challenges to improve our lives and our health. The new realities of teleworking, uncertainty, or the absence of physical contact with family and friends have their effects on us.

We have to adapt to these changes in lifestyle habits and face the fear of becoming infected, which can be especially hard for people with mental health disorders.

So, what should we do to take care of our health and feel better?

The start of a new year symbolizes a fresh beginning and a chance to reevaluate personal priorities. By consciously setting goals related to health and well-being, you can proactively address the impacts of the changing environment.

Take care of your Mind and Spirit

  • Daily Meditation: Spend a few minutes each day meditating to calm your mind, reduce stress, and promote mental clarity.
  • Gratitude Practice: Keep a gratitude journal to reflect on the positive things in life, encouraging a positive mindset.
  • Digital Disconnection: Establish healthy limits on the use of electronic devices to allow moments of rest and real connection with your environment.

Take care of your body

  • Regular Physical Activity: Find a physical activity that you enjoy, whether it's walking, swimming, or yoga, and incorporate it regularly into your routine.
  • Balanced Diet: Prioritize a balanced diet, rich in nutrients, that supports your energy and general well-being.
  • Quality Sleep: Establish a consistent sleep routine to ensure a restful and revitalizing rest.

Time for Leisure

  • Enjoy a Hobby: Spend time doing activities that you are passionate about, whether it's reading, painting, or listening to music, to nourish your creativity and emotional well-being.
  • Relaxing Baths: Add moments of relaxation with baths that include salts, essential oils, or candles to reduce stress and improve your mood.

Social Connection

  • Time with Loved Ones: Prioritize time with friends and family to strengthen emotional ties and share meaningful moments.
  • Open Communication: Encourage open and honest communication with your loved ones, creating an environment of emotional support.


In summary, initiating the new year with self-care practices not only enhances your immediate well-being but also establishes the tone for a year filled with positive energy and balance. By incorporating these practices into your daily routine, you are taking a significant step toward dedicating yourself fully in the coming year. Here's to a year full of self-care and well-being, where every day presents an opportunity to cultivate a richer, healthier life!



  1. The American Psychological Association (APA)
  2. Zen Habits: A blog managed by Leo Babauta
  3. NIMH: National Institute of Mental Health


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