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5 Empowering Habits to Boosting Your Self-Esteem

Self-esteem revolves around the opinion we hold of ourselves, constituting a subjective appraisal of our worth. Consequently, self-esteem is the concept we form about our own value, shaped by the feelings, thoughts, sensations, and experiences we undergo concerning ourselves.

Since childhood, we have been constructing the concept of ourselves as we grow—a notion of who we are forms, irrespective of whether we find acceptance or face rejection. Expectations about our capabilities emerge. We either feel content with ourselves or, conversely, dissatisfied with our actions.

Thus, at the earliest age, the shaping of the concept of oneself, along with emotions and feelings toward our own person, begins. Although not entirely immutable, this phase establishes lasting foundations over time. It's during this stage that we frequently compare our real selves to our ideal selves, evaluating ourselves based on societal standards and the expectations we've formed, and assessing our performance.

How to improve self-esteem?

When someone has low self-esteem, they find it hard to love, accept, and appreciate themselves. This can result in avoiding social events, not trying new things, and avoiding challenges due to fear of failure. The belief that they can't succeed and a lack of confidence can lead to daily insecurity.

Below we give you 5 techniques that, if you implement them, will help you increase your self-esteem:

  1. Set Realistic Goals: Establish achievable and realistic goals that align with your values. Celebrate small victories along the way, as each accomplishment contributes to a sense of competence and reinforces positive self-perception.
  2. Surround Yourself with Positivity: Evaluate your social circles and surround yourself with supportive and positive influences. Cultivating relationships with people who uplift, encourage, and appreciate you can significantly impact your self-esteem.
  3. Challenge Negative Thoughts: Become aware of negative thoughts and challenge their validity. Ask yourself if these thoughts are based on facts or assumptions. Learning to reframe negativity allows you to break free from self-limiting beliefs.
  4. Learn from Setbacks: View setbacks as opportunities for growth rather than as indicators of personal failure. Embrace a mindset that sees challenges as stepping stones toward improvement, resilience, and increased self-efficacy.
  5. Seek Support When Needed: Recognize the strength in seeking support. If self-esteem challenges persist, consider reaching out to friends, family, or mental health professionals who can provide guidance, understanding, and valuable insights.

Conclusion

Boosting your self-esteem is like planting seeds for a happier you! Try making these habits part of your daily routine—they're like sunshine and water for your self-worth. You deserve self-love and confidence, so let these habits be the start of your journey to a more fulfilling life. You've got this!

References:

  1. APA.org: The American Psychological Association (APA)
  2. Mejor con Salud: Spanish-language health and wellness website
  3. NIMH: National Institute of Mental Health

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