For Me
For me and my Partner
For my Family
For my Child
At Insight Therapy Solutions, we connect you with the right therapist through a free 15-30 minute call, so you get the care you need—without the stress.
We match you with the right therapist, so you don’t have to search alone.
Get therapy on your time, from the comfort of home
Access expert care, no matter where life takes you
Life’s challenges don’t have to hold you back. With the right guidance, you can regain confidence, find clarity, and move forward.

Connect with your therapist face-to-face, anytime, anywhere. Get personalized attention and guidance that fits your unique needs, all in the space of your preference.

Match with a therapist who specializes in your concerns for more effective sessions. No more long waits—start your mental health journey without delays.

Your information is safe with us, creating a secure space for open dialogue. Focus on your mental health journey without worrying about data security.
Connect with your therapist face-to-face, anytime, anywhere. Get personalized attention and guidance that fits your unique needs, all in the space of your preference.
Psy.D
Specializes in trauma recovery and family dynamics
LCPC
Expert in addiction recovery and emotional wellness
Psy.D
Focused on anxiety management and stress reduction
Psy.D
Provides support for relationships and personal growth.
LCSW
Specializes in guidance, anxiety management & trauma care
Posted on Lisa McNamee I feel so very fortunate to have encountered Insight Therapy. My therapist, Celeste Ainsley, is understanding, patient and really listens with an open mind and heart. Celeste gives profound feedback that is thought provoking that helps me to understand the depth of my experiences and emotions. After a lifetime of struggling with trauma i am finally on a positive path towards self awareness and increased self confidence. I would highly recommend Celeste. She has made such a positive impact in my life and I am forever grateful! Thank you so very much!Posted on Celene Bernal Luisa Martinez Cruz has truly helped save my marriage. She taught my spouse and me how to communicate better, listen with understanding, and respect each other’s perspectives. Her compassion, insight, and guidance gave us the tools we needed to rebuild our relationship and grow stronger as a couple. I feel so blessed and lucky to have had the honor of being counseled by her. She is amazing at what she does, and I couldn’t be happier with the experience.Posted on Chayne Cotharn I had a wonderful and life changing experience with Insight. The representative paired me with the perfect therapist for my needs. My therapist, Simone, helped me with generational issues that I feel can help me through my future endeavors. I am grateful for my sessions and the work it took to get to this point. If you are tired of being tired, I highly recommend giving this place a chance with an open heart and mind.
Posted on T J.Verified it's been great. I live in a small town a little over an hour away so my appointments are all remote via Zoom. And my therapist himself has been great.Posted on Amber B.Verified No issues with getting started, very much appreciated the text option during the intake process. My matched therapist sent a text with the link to join the session, no issues with flexibility in scheduling. I connected with my therapist pretty quickly. I was optimistic going in, and she made my experience really nice, and was great at building my trust quickly. I look forward to our weekly sessions.Posted on Christel T.Verified Willing to accommodate schedules with online sessions, very responsive, genuine care for the wellbeing of their clientsPosted on Sammy H.Verified genuinely confused about the 3 star rating here - i've had a five star experience with every interaction/session. christine flowers is the most empathetic therapist i've ever had who also provides me the toolset i need to rewire my mind. she also gives me the tools i need to understand my true self aka who i am underneath all the trauma. the receptionist is always kind and helpful. 5 stars! so happy i found insight therapy solutions 🙂Posted on Estela C.Verified I've been going here for about a month now and I'm very new to therapy and I was excited to see that they offered therapy in the comfort of my home with tele-therapy and worked with my busy schedule! The intake process was very easy as well and provided guidance through text messaging and answered all my questions throughly. If you're looking for an incredible therapist, that will help you work through your past trauma and work with you to figure out what coping skills are best for you, please consider contacting Garet Benavides. They have been instrumental in my progress as an individual and healing my mental health. Thank you Garet!! -MariaPosted on Robb S.Verified Love my experience with the group. My therapist is great and so has the communication from the team. Highly recommend
Begin your journey to a happier, healthier version of yourself. Our team is ready to help
HR Supervisor
Karissa has grown from providing dedicated administrative support as an HR Assistant to leading Insight Therapy Solutions’ Human Resources operations as HR Supervisor. Her journey in HR has been marked by a deep commitment to supporting staff wellbeing, enhancing internal processes, and fostering a positive, inclusive workplace culture.
With a background in the healthcare industry and a passion for civic engagement, Karissa brings both compassion and structure to her leadership. She guides the HR team in upholding fairness, compliance, and collaboration—ensuring that every staff member feels valued and supported as the company continues to grow.
Outside of work, Karissa enjoys exploring different cultures around the world, continuously learning and drawing inspiration from the diversity she encounters.