Total Points :
- 10-20 points: Few signs of this mental health concern. Talking to a mental health professional can help you understand what you’re feeling.
- 21-30 points: Possible signs of this mental health concern. If these feelings persist or interfere with your daily life, consider speaking with a therapist.
- 31-40 points: Some signs of this mental health concern. You’re not alone, and exploring these feelings with a professional can be a helpful next step.
Mental health looks different for everyone. Getting help is a strong next step
Next Steps
Speaking with a professional is always a good place to start. At ITS, we offer online mental health sessions with licensed therapists across your state, and covered by insurance.
With a quick free matchmaking session, you can connect with your ideal therapist and start your healing journey from home.
Disclaimer
This mental health quiz is for informational and educational purposes only. It’s not a diagnostic tool and should not be considered a substitute for professional evaluation. A licensed mental health provider, such as a therapist or doctor, is the only person qualified to diagnose mental health conditions and recommend treatment based on a full clinical assessment.
If you are in crisis or need immediate support, you can call or text the Suicide & Crisis Lifeline at 988, visit 988lifeline.org/chat, or text “MHA” to 741-741 to connect with the Crisis Text Line.
